Sirshasana workshop

Master the King of Asanas: Sirshasana Workshop
Elevate your practice, energize your mind

Join us for a focused and empowering workshop dedicated to Sirshasana, the revered Headstand, often called the King of Asanas for its profound physical, mental, and energetic benefits.

In this workshop, you will:
• Learn safe alignment principles and foundational techniques
• Understand the role of breath, focus, and core stability
• Explore preparatory asanas to build strength and confidence
• Practice variations and modifications suitable for all levels
• Discover the mental clarity and balance this inversion brings

Whether you’re a beginner aspiring to your first headstand or an experienced practitioner looking to refine your form, this session offers guidance, support, and individualized attention.

Date: 22nd - 23rd May,2025
Time: 6-7PM
Venue: YogStudio
Instructor: Neelam Kaur
EE ₹500/-
Register. 9833406024

Contraindications will be discussed, and alternatives provided for those with limitations.

Pre-registration is required. Limited spots available to ensure personal attention.

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