Intuitive Breathwork: A Somatic Journey Within

Join Cody Mitchell for a somatic journey within!

Through the power of conscious, connected breath, you'll dive deep into your inner self and move through any mental blocks you may be experiencing.

We'll start with inquiry work and journaling to presence the energy that needs to be cleared and explore the idea of letting go. Then we'll move into gentle breathwork, where you'll be guided the entire time and encouraged to go at your own pace, all with the intention of creating safety in the body.

Benefits of intuitive breathwork:
- Activates the vagus nerve
- Pumps fresh oxygen into the brain
- Reduces stress and anxiety levels
- Bypasses ego to connect to inner wisdom
- Aids in positive self-development

Participants will need:
- Mat
- Journal and pen/pencil
- Blanket (optional)

Cost: $35 (Active SWY teachers $20)