Mindful Hike and Meditation - Lysterfield Park 10KM

Mindful Hike and Meditation - Lysterfield Park 10KM with 230m elevation gain
(Long Park, East West Break and Casuarina Loop trail)
Meeting Location - Lysterfield Park After Hours Car Park
https://maps.app.goo.gl/fkfYhX4Eoj1R1as36
Meeting Time - 9:30 am to 12:30 pm

What to Bring for the Hike:
Water: Stay hydrated - carry some water with you.
Mat: A sitpad or a picnic mat to sit on when you meditate.
Footwear: Comfortable shoes suitable for uneven terrain.
Clothing: Dress in layers so you can adjust to changing weather. A lightweight rain jacket if it rains. A hat, sunglasses, and sunscreen if it’s sunny.

This is a short hike and involves guided mindful walk and 30 mnts meditation, weather permitting. If you are used to forest bathing experience, you will feel at home here. If you have never done these before, these walks are an excellent opportunity for you to try.

Silence: This is one of the most powerful mediums we have to help discover oneself. It can get daunting for some, while quite enjoyable for others. No matter what your relationship is with silence, we will help you navigate the challenges. Come join us on this amazing journey of pure experience in nature.

Liability Waiver: Please be careful while you hike, and stay with the group as much as possible. Any activity in the bush involves risks, and we do not accept any liability.

Also check out other Health & Wellness events in Narre Warren, Trips & Adventurous Activities in Narre Warren, Meetups in Narre Warren.