Morning Meditation

This morning gathering is open to all, from beginners to practitioners with a well-established practice.

We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.

Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all members of the Lake Nona Community to attend. Have questions? Post them here!

You may also like the following events from Lake Nona:

• This Monday, 30th June, 06:00 pm, Sunlight Yoga in Narcoossee
• This Saturday, 5th July, 09:00 am, Yoga Nona in Narcoossee
• This Saturday, 5th July, 06:00 pm, Art After Dark in Narcoossee

Also check out other Health & Wellness events in Narcoossee, Workshops in Narcoossee.