Seated Dance Session

Seated dance sessions are fun, inclusive dance fitness classes designed for individuals who may have limited mobility or prefer to exercise while seated. Ideal for older adults, people with disabilities, or those living with long-term health conditions, these sessions use chairs for support and safety. Participants enjoy a variety of rhythmic upper and lower body movements that improve cardiovascular health, enhance flexibility, and boost coordination—all to the beat of uplifting music. No standing required—just energy, enthusiasm, and a love for movement!

Also check out other Health & Wellness events in Narberth, Workshops in Narberth.