THU 9AM "Not Yoga" Mindful Movement Class

Move better, feel better with Feldenkrais ® "Not Yoga" classes.

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✅ Restore functional movement patterns
✅ Calm your racing mind
✅ Improve mobility
✅ Enjoy better sleep
✅ Enhance breathing, coordination & balance
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More than just "exercise", this mindful movement class will leave you feeling relaxed and renewed from the inside out.

There's no sweat, force or effort involved. You always work at your own level of comfort and we operate on a "No Pain, More Gain" approach.

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Classes are held in the spacious and beautiful Movement Works Studio in Jervoistown, Napier.

$65 for 4 classes or $20 casual (subject to availability).

If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.
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HOW TO BOOK

https://movementworks.as.me/

OR contact:
E: c2FyYWggfCBtb3ZlbWVudHdvcmtzICEgY28gISBueg==
P: 021 996709

Bookings essential.

You may also like the following events from Sarah McAllum at Movement Works:

• Next Monday, 16th June, 05:30 pm, MON 5.30PM "Not Yoga" Mindful Movement Class in Napier
• Next Tuesday, 17th June, 09:00 am, TUES 9AM "Not Yoga" Mindful Movement Class in Napier

Also check out other Workshops in Napier, Health & Wellness events in Napier.