Experience Deep Relaxation and Healing
Join us for a transformative Restorative Yoga and Reiki Healing group session, designed to rejuvenate your body, calm your mind, and uplift your spirit. This unique session combines the gentle, soothing practice of Restorative Yoga with the powerful, healing energy of Reiki, and Sound Healing providing a holistic approach to wellness and relaxation.
What to Expect:
Restorative Yoga:
Gentle Poses: Engage in gentle, supported yoga poses that are held for extended periods to promote deep relaxation and release tension.
Props for Support: Use props such as bolsters, blankets, and blocks to support your body, allowing you to fully relax and let go.
Mindful Breathing: Practice mindful breathing techniques to enhance relaxation and connect more deeply with your body and mind.
Reiki Healing:
Energy Healing: Receive Reiki energy during your yoga practice to help clear blockages, balance your energy, and promote healing on a physical, emotional, and spiritual level.
Hands-On and Hands-Off Techniques: Experience both hands-on and hands-off Reiki techniques from a certified Reiki master, enhancing your overall sense of well-being.
Healing Touch: Feel the gentle touch of Reiki, which complements the restorative yoga poses and deepens the healing process.
Benefits:
Stress Reduction: Alleviate stress and anxiety, leaving you feeling calm and centered.
Enhanced Relaxation: Achieve a state of profound relaxation, allowing your body and mind to rejuvenate.
Improved Sleep: Experience better sleep quality as your body releases tension and your mind finds peace.
Emotional Healing: Address and heal emotional wounds, promoting inner peace and emotional balance.
Increased Energy Flow: Enhance the flow of vital energy throughout your body, supporting overall health and vitality.
Who Should Attend:
This session is ideal for anyone seeking relaxation, stress relief, and holistic healing. Whether you are new to yoga and Reiki or have an established practice, our group sessions are designed to be accessible and beneficial for all levels.
What to Bring:
Yoga Mat, comfortable clothing, socks, blanket, pillow or bolster, water bottle
Location:
Fairwinds Wellness Club | 3455 Fairwinds Dr. Nanoose Bay, B.C.
Dates: Friday September 26
Time: 6:00-7:45 pm
Investment: $58
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