Yoga Therapy for Back Care

Back Care Yoga Therapy is based on nourishing and finding stability in the Core - 4;
Pelvis
Diaphragm
Transverse Abdominus (Abs)
Multifidus (long back muscle)

Classes are offered in a gentle format accessible for every body. We seek to gently strengthen the pelvis, back and core as well as loosen neck and shoulders, increase hip mobility and provide general relief of stiff joints.

To register email and e-transfer; anVsaWFicm9iYmVsIHwgZ21haWwgISBjb20=

This series is $75 for 6 weeks or $20 for drop in (if space is available)

Classes are online or in person

Send us a message if you have any questions!

Also check out other Health & Wellness events in Nanaimo, Workshops in Nanaimo.