Chair Yoga With Russell McNeil

Every Wednesday morning from 10:30-11:30 AM.
Drop-ins are welcome!

Come and Join Russel for his Chair Yoga Experience

Located in the Oak Room (unless otherwise posted).

Chair Yoga is by Donation (the suggested amount is $10 per guest)

Chair yoga has the following benefits:
- Low impact on joints.
- Improves flexibility.
- Stress reduction.
- Improves pain management.
- Improves circulation.
- Combats depression and anxiety.
- Improves balance.
- Promotes independence and well-being.

You may also like the following events from Bethlehem Centre, Nanaimo:

• This Thursday, 31st July, 03:00 pm, Re-Write Your Life in Nanaimo
• This Friday, 1st August, 09:00 am, Island Dharma: Deepening your Practice with Focused Attention & Awareness of the Wisdom Mind – a Sil in Nanaimo
• Next Thursday, 7th August, 10:30 am, Vancouver Island Symphony: Summer Sizzle Festival – Wellness Series in Nanaimo

Also check out other Health & Wellness events in Nanaimo, Nonprofit events in Nanaimo.