“I’m not burnt out…
I just have a lot on my plate.
A lot of people counting on me.
Just one more thing to finish before I can rest.”
Sound familiar?
The truth is, burnout rarely happens overnight.
It builds quietly through the choices we make every day.
The things we ignore, the feelings we dismiss, the parts of ourselves we silence to keep up.
This workshop will help you finally understand why you’re exhausted, disconnected, or stuck in overdrive and how to come back into balance without dropping everything or letting anyone down.
Through simple, eye-opening frameworks and embodied practices, we’ll explore:
✨ How beliefs formed in childhood shape your stress patterns
✨ The hidden links between burnout and your nervous system
✨ Practical ways to support your system so you can feel grounded, present, and whole
If you’ve been saying “I’m just tired” for too long, this is your invitation to pause, reflect, and reset.
When: Sunday, November 30th, 2025 | 10:00 AM – 12:30 PM
Where: Old Firehall at Errington Hall, 1390 Errington Rd, BC
Tickets: $25
Spots are limited.
You don’t need to wait until you’re completely burnt out to choose balance.
Facilitated by:
Leslie Brown — Embodiment Coach, facilitator, and nervous system educator helping you break cycles of overextension and return to authentic balance.
Register here:
https://forms.gle/UcbqjcHxSLkoXDH29
For more information on Leslie Brown visit www.lesliebrowncoaching.com
Also check out other Workshops in Nanaimo.
