Sacred Sounds 1 Day retreat KUNDALINI YOGA & MANTRA

Sacred Sounds One-Day retreat a JOURNEY INTO KUNDALINI YOGA & MANTRA ~ The Science of Sound

Kundalini Yoga is a powerful practice that awakens your inner vitality, balances the nervous system, and elevates consciousness. Through dynamic movement, breathwork (pranayama), mantra, and meditation, this practice strengthens the body, clears energetic blockages, and cultivates deep mental clarity

Sacred mantras work on a vibrational level, aligning your whole system with peace, confidence, and clarity. You don’t have to force it. You feel it.

Now, science is proving what yogis have always known—mantra meditation rewires the brain, lowers stress, strengthens resilience, and activates deep states of joy and focus.

Join us for this transformative one-day immersion, where you’ll experience the profound power of mantra, voice activation, and sound healing.



What You’ll Experience

🎤 Voice Activation - 🎶 Discover the power of your own Sound – Learn how to channel your sound as a tool for healing, self-expression, and expansion. Every voice is powerful beyond belief, you just need to know how to unlock it.– Led by renowned tabla master Dheeraj Shrestha, will be playing live Indian tabla to understand Rhythm sounds & VOICE PERCUSSION

💫 Kundalini Yoga & Meditation : Dive deep into Kundalini Yoga & Meditation with Samantha & Nirvair

✨ Sacred Chanting & Mantra – With Nirvair, Lee & Kavalya Learn potent Sanskrit and Gurmukhi mantras that activate healing and transformation. unlock powerful mantras for chakra balancing, and build confidence with your voice Whether you're just starting out or looking to deepen your practice

🎶 Live Music throughout the day & mantra knowledge sharing with multi-instrumentalist Lee Hardisty Explore the power of seed sounds (Bija Mantras) to aliven your chakra system and shift energy.

🌱 Sound Healing –a Sol Flow Healing Sound Journey with Kavalya, a mix of ancient eastern & western sound healing instruments to help aid Heal the Body Activate vibrational frequencies that reduce stress, balance hormones, strengthen immunity, and promote physical vitality, mental clarity, emotional release and spiritual expansion
🧘‍♀️ Kundalini Pranyama, Mantra & Meditation – Experience the vibrational depth of sacred sound with Nirvair to amplify your practice. Develop your voice through breathing exercises and vocal yoga.
🥗 Vegan Lunch Included – Nourish yourself with a wholesome meal as part of this deeply restorative day.


🎶 𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 – 𝐄𝐚𝐫𝐥𝐲𝐛𝐢𝐫𝐝 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 https://www.kundaliniyogaspiritjourneys.com/events/mantra1dayretreat

This is more than a workshop—it’s an immersive experience designed to recalibrate your energy, awaken your voice, and transform your mental soundtrack from stress and worry to joy, clarity, and inner peace.

This is your invitation to step into the power of sacred sound.

✨ This is not just a workshop—it’s an immersive, vibrational recalibration.✨ It’s an activation of your voice, your energy, and your highest self.✨ It’s a journey into the sound current that aligns you with pure presence, confidence, and inner peace.

💫 Find Inner Stillness – Dissolve mental chatter and access deep states of awareness.💫 Align with Your True Essence – Strengthen your intuition, open to abundance, and flow with the rhythm of life.



💛 Join our small, intimate group for this deeply personal and throat chakra & heart-opening journey.


𝙒𝙝𝙖𝙩 𝙔𝙤𝙪’𝙡𝙡 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚
🎤 𝙑𝙤𝙞𝙘𝙚 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 - 🎶 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙎𝙤𝙪𝙣𝙙 Learn how to channel your sound as a tool for healing, self-expression, and expansion. Every voice is powerful beyond belief, you just need to know how to unlock it. 𝗟𝗲𝗱 𝗯𝘆 𝗿𝗲𝗻𝗼𝘄𝗻𝗲𝗱 𝘁𝗮𝗯𝗹𝗮 𝗺𝗮𝘀𝘁𝗲𝗿 𝗗𝗵𝗲𝗲𝗿𝗮𝗷 𝗦𝗵𝗿𝗲𝘀𝘁𝗵𝗮. Tabla has always been 𝘿𝙝𝙚𝙚𝙧𝙖𝙟 𝙎𝙝𝙧𝙚𝙨𝙩𝙝𝙖 gift & he 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙡𝙖𝙮𝙞𝙣𝙜 𝙡𝙞𝙫𝙚 𝙩𝙖𝙗𝙡𝙖 𝙩𝙤 help us 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙍𝙝𝙮𝙩𝙝𝙢 𝙎𝙤𝙪𝙣𝙙𝙨 & voice percussion 𝙁𝙍𝙀𝙌𝙐𝙀𝙉𝘾𝙄𝙀𝙎✨

✨ 𝗦𝗮𝗰𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝘁𝗶𝗻𝗴 & 𝗠𝗮𝗻𝘁𝗿𝗮 – 𝗪𝗶𝘁𝗵 𝗡𝗶𝗿𝘃𝗮𝗶𝗿, 𝗟𝗲𝗲 & 𝗞𝗮𝘃𝗮𝗹𝘆𝗮 𝗟𝗲𝗮𝗿𝗻 𝗽𝗼𝘁𝗲𝗻𝘁 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗮𝗻𝗱 𝗚𝘂𝗿𝗺𝘂𝗸𝗵𝗶 𝗺𝗮𝗻𝘁𝗿𝗮𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 . unlock powerful mantras for chakra balancing, and build confidence with your voice Whether you're just starting out or looking to deepen your practice.

🎶 𝗟𝗶𝘃𝗲 𝗠𝘂𝘀𝗶𝗰 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 & mantra knowledge sharing with 𝗺𝘂𝗹𝘁𝗶-𝗶𝗻𝘀𝘁𝗿𝘂𝗺𝗲𝗻𝘁𝗮𝗹𝗶𝘀𝘁 𝗟𝗲𝗲 𝗛𝗮𝗿𝗱𝗶𝘀𝘁𝘆 Explore the power of seed sounds to 𝗮𝗹𝗶𝘃𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗸𝗿𝗮 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝘀𝗵𝗶𝗳𝘁 𝗲𝗻𝗲𝗿𝗴𝘆.

🌱 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 –𝗮 𝗦𝗼𝗹 𝗙𝗹𝗼𝘄 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗼𝘂𝗻𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗞𝗮𝘃𝗮𝗹𝘆𝗮, 𝗮 𝗺𝗶𝘅 𝗼𝗳 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗲𝗮𝘀𝘁𝗲𝗿𝗻 & 𝘄𝗲𝘀𝘁𝗲𝗿𝗻 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗿𝘂𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗮𝗶𝗱 𝗛𝗲𝗮𝗹 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 Activate vibrational frequencies that reduce stress, balance hormones, strengthen immunity, and promote physical vitality, mental clarity, emotional release and spiritual expansion

🧘‍♀️ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗣𝗿𝗮𝗻𝘆𝗮𝗺𝗮, 𝗠𝗮𝗻𝘁𝗿𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗲𝗽𝘁𝗵 𝗼𝗳 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵 𝗡𝗶𝗿𝘃𝗮𝗶𝗿 𝘁𝗼 𝗮𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Develop your voice through breathing exercises and vocal yoga.

🥗 𝗩𝗘𝗚𝗔𝗡 𝗟𝗨𝗡𝗖𝗛 Included – Nourish yourself with a wholesome meal as part of this deeply restorative day.

This is more than a workshop—it’s an immersive experience designed to recalibrate your energy, awaken your voice, and transform your mental soundtrack from stress and worry to joy, clarity, and inner peace.
This is your invitation to step into the power of sacred sound.

✨ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽—𝗶𝘁’𝘀 𝗮𝗻 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲, 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻.
✨ 𝗜𝘁’𝘀 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲, 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝗲𝗹𝗳.
✨ 𝗜𝘁’𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝗼𝘂𝗻𝗱 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗮𝗹𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲.
💫 𝗙𝗶𝗻𝗱 𝗜𝗻𝗻𝗲𝗿 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 – 𝗗𝗶𝘀𝘀𝗼𝗹𝘃𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗵𝗮𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝘀𝘀 𝗱𝗲𝗲𝗽 𝘀𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.
💫 𝗔𝗹𝗶𝗴𝗻 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 – 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝗹𝗶𝗳𝗲.

Sacred mantras work on a vibrational level, aligning your whole system with peace, confidence, and clarity. You don’t have to force it. You feel it.
Now, science is proving what yogis have always known—mantra meditation rewires the brain, lowers stress, strengthens resilience, and activates deep states of joy and focus.
Join us for this transformative one-day immersion, where you’ll experience the profound power of mantra, voice activation, and sound healing.

💛

You may also like the following events from Kundalini Yoga Spirit Journeys:

• This Sunday, 4th May, 05:00 am, Sacred Sounds Kirtan Extravaganza 🪶 🎶🪶 May 4th in Ninderry
• This July, 28th July, 07:00 am, Kundalini Yoga Teacher Training 200 Hr Accredited Course in Maroochydore

Also check out other Health & Wellness events in Nambour, Workshops in Nambour.