A gentle, grounding practice designed to support nervous system regulation, emotional release, and deep rest.
What to expect:
slow, mindful yoga with long pauses to honour safety, choice, and body awareness
Breathwork – to soothe the stress response and restore inner calm
Sound Therapy – to deepen relaxation and support emotional processing
Guided Meditation – to gently reprogram the subconscious mind with safety, calm, and self-compassion
This practice is ideal for anyone navigating stress, overwhelm, or trauma offering a safe space to reconnect with your body and build inner resilience.
No experience needed. All are welcome.
ABOUT VANESSA DENISE:
Denise is a psychotherapist, yoga teacher, and holistic practitioner. Her background comes from both clinical and holistic therapy, with advanced training in Cognitive Behavioural Therapy (CBT), EMDR, cognitive behavioural hypnotherapy, and somatic psychotherapy for complex trauma.
She began her Yoga journey in Rishikesh, India, studying Hatha Yoga and Ayurveda, and later expanded her training into Kundalini and Kriya Yoga. She is also a Reiki and sound therapist.
Denise offers weekly Trauma Informed Yoga classes that combines vagus nerve stimulating asanas, sound therapy, and guided hypnotherapy to support deep relaxation and subconscious reprogramming.
You may also like the following events from Kanga Studio Nairobi:
- Next Sunday, 14th September, 07:00 am, ONLINE KANGA YOGA CLASS WITH EMMA BONNICI in Nairobi, Kenya
- This month, 20th September, 03:00 pm, OM CHANTING - WITH KHILAN SHAH in Nairobi
- This month, 27th September, 01:00 pm, SELF-ACTUALISATION IN FLUIDITY: RADICAL SELF ACCEPTANCE IN TAPESTRY OF LOVE WITH AKIKO SHIRAI in Nairobi
Also check out other
Health & Wellness events in Nairobi,
Workshops in Nairobi.
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