Mindfulness Workshop with Tyler Haling

Mindfulness is the practice of being fully present in the moment and observing your thoughts, feelings, and sensations without judgement. It enhances self-awareness, reduces stress, and promotes emotional balance. In this workshop you’ll learn practice techniques and tools to integrate mindfulness into your daily life, helping you cultivate peace and clarity. Whether you are a beginner or have some experience, everyone is welcome in this supportive environment.

Meets at DPNC. Pre-registration is required: https://dpnc.org/event/mindfulness-with-tyler-haling/

Members: $17; Non-members: $20

You may also like the following events from Denison Pequotsepos Nature Center:

• This Friday, 12th September, 06:00 pm, Family Crabbing in Mystic
• This Saturday, 13th September, 10:00 am, Adventures in Nature: To Migrate or Not? in Mystic
• This Saturday, 13th September, 02:00 pm, Hike Avalonia's Perry Preserve in Pawcatuck

Also check out other Workshops in Mystic.