Intro to Ashtanga course
A 4 week series breaking down the primary series of Ashtanga Yoga. Beginner friendly.
Each week will focus on the poses step by step, safe alignment in the pose, and how to make the postures most accessible for you. We will work together to give you the tools like pranayama, stretches, and strength drills to have a good foundation to start your practice on, or keep building on what you already have!
Week one we’ll cover Sun Salutations and the standing poses.
Week two we dive into the seated postures and transitions.
Week three is all about backbends, inversions and the closing sequence.
Week four will tie it all together and practice the primary series, Led style. I will guide you through the entire primary series as a group!
Whether it’s your first time, or you’re curious for more, or getting back into your practice; come find out how the practice can work for your life.
Purchase of this intro course includes a one month pass to Shanti Yoga studio for the month of September.
We meet every Sunday in September from 1-2:30 pm
September 7
September 14
September 21
September 28
$99 please preregister online
You may also like the following events from Shanti Yoga Studio, Myrtle Beach, SC:
Also check out other
Health & Wellness events in Myrtle Beach,
Workshops in Myrtle Beach.
|
