Join, Alison Watson, of Serenity Valley Wellness, for this Immersive Sound Therapy Intention-Setting Workshop at The Barre: Murray, Sat, Aug 23, 5:30-7pm. If you haven't been to a singing bowl session before, know that it is, at the very least, incredibly relaxing, and can be a transformative experience for many. Even more so as we set intentions on the New Moon!
In this month's workshop, we will begin with a discussion of Dr. Masaru Emoto’s water experiments, showing that water can be imprinted with the energy of our intentions, then you will write your intentions on a bottle of water that you will take with you to drink from daily, repeating/manifesting your intentions in the coming days/weeks.
During the rest of our workshop you will experience a guided Nidra meditation for relaxation of the body and mind and be taken deeper into relaxation and healing with the sounds of tuning forks, quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body.
Bring anything you would like to make yourself comfortable. Mats, bolsters, blankets, and eye masks will be available onsite.
$22 per person with reservation at thebarremurray.punchpass.com and feel free to message Alison at 270.205.7724 with any questions.
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