Yin Yoga+Guided Meditation

Give yourself permission to relax, restore, and renew with this Yin Yoga+Nidra meditation class. This class will begin with some Yin Yoga postures that are accessible for most bodies (15-30 min) followed by a type of guided meditation called Yoga Nidra (30-45 min).

Yoga Nidra is also known as Yogic sleep or lucid sleeping, in which one enters deep, restful brainwave states, while maintaining awareness. In our fast paced world of multitasking, juggling all of our responsibilities and challenges, we are in desperate need for stillness, relaxation, and time for ourselves. The practice of Yoga Nidra has been clinically proven to reduce tension, anxiety, PTSD, and chronic pain, as well as many other physical, mental, and spiritual benefits.

Mats/props are available onsite or bring your own items to find comfort in this hour long class. No need to pre-register, pay$10 on-site via cash, check, PayPal, Venmo, or CashApp.

You may also like the following events from Serenity Valley Wellness:

• This Tuesday, 19th August, 04:30 pm, Mellow Mat Yoga @ACS in Gilbertsville
• This Thursday, 21st August, 06:00 pm, Slow Flow Yoga in Gilbertsville
• This Saturday, 23rd August, 05:30 pm, Immersive Sound Therapy Intention-Setting Workshop in Murray

Also check out other Health & Wellness events in Gilbertsville, Workshops in Gilbertsville.