Clean Eatz + Balanced Body Collective are excited to join forces to bring you a mobility focused yoga class followed by a basic nutrition workshop and a Q&A.
We know there is a lot of conflicting information out there when it comes to when, what, and how to eat and somedays it feels easier and more sane to throw up your hands and give up. But there is a way to find balance when it comes to your nutritional needs.
At Balanced Body and Clean Eatz we focus on the majors, not the minors, promoting a macro-nutrition centered mindset. During this talk we will break down the basics: macronutrients and their role in the body, creating a balanced meal, understanding your individual nutritional needs, and how to plan balanced meals.
When: Saturday, June 21 9:00-12:00
Where: Clean Eats
2222 Medical Center Parkway F.
Murfreesboro, TN 37129
Space is limited to 20 people maximum. We are offering pre-sale tickets; pre-registering is recommended. As long as the event does not sell out you can register the day of the event.
Please arrive 15-30 early to register and set up your mat!
$20 Includes Yoga and Workshop
(lunch purchased seperately from Clean Eatz Kitchen)
Schedule
Registration: 8:30
Yoga 9:00-10:00
Nutrition Workshop+Q&A 10:00-11:00
Lunch+Mingle 11:00-12:00
Also check out other Workshops in Murfreesboro, Health & Wellness events in Murfreesboro.
