MURPH at CrossFit Tried & True

Join us for "MURPH"

The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.

MURPH

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Workout can be modified to any fitness level and the pull ups, push ups, and Squats can be partitioned to what works for you.

Class times: 6:00am 7:30am 9:00am

Drop-In Fee waived with purchase of T-Shirt.
100% Of all profits will be donated!

Drop in Link: https://triedandtrue.pushpress.com/landing/plans/plan_6f5361e21cda70/login

T-shirt Link:
https://triedandtruemurph.itemorder.com/shop/home/?fbclid=IwY2xjawKIh5JleHRuA2FlbQIxMQABHlrRG_Y1sz3rN-9Z783zCZsaj-x2OhcAd8T-1qNFScnmCdtOqJ-k1ilL4H6w_aem_FPz183v5vmzm8lpNQuSpjg

You may also like the following events from Tried and True:

• Next Monday, 2nd June, 05:30 am, CrossFit Bring a Friend Week in Muncy

Also check out other Workshops in Muncy.