High-Intensity Circuit Training

High-Intensity Circuit Training – Achieve Fitness Gym (Bandra West)

Duration: 45–90 minutes

Format: High-Intensity Interval Training (HIIT)

Fitness Level: All levels welcome

Session Type: Group Class

Location: Achieve Fitness Gym, 2nd Floor, Premises No-6,7,8, Kailash Building, 156, Plot No-18, Waterfield Road, Bandra West, Mumbai 400050 (Near Bora Bora)

What to Expect:

Begin with a dynamic 5-minute warm-up, followed by a combination of agility drills and functional strength training to improve athletic performance, endurance, and mobility.

Agility Training Segment

Using professional-grade training tools:

·      • 4m agility ladder

·      • 10 saucer markers

·      • 6 cones (6”)

·      • 6 mini hurdles (30 cm)

Develops:

·      • Speed, coordination, and footwork

·      • Balance and explosive movement

·      • Total-body control and athletic precision

HIIT Strength & Conditioning Circuit

A bodyweight-based full-body routine:

1. Squats – 20 reps

2. Standing Calf Raises – 40 reps

3. Push-Ups – 20 reps

4. Shoulder Touches – 20 reps

5. Mountain Climbers – 40 reps

6. Plank Hold – 30 seconds

7. Jumping Jacks – 50 reps

8. Squat Hold – 30 seconds

9. One-Leg Raise – 20 reps

10. Side-Leg Raise + Kickbacks – 20 reps each

Wrap up with a focused cool-down and mobility stretch.

Exclusive Participant Benefits

·      • 💸 ₹2,000 Coupon on Annual Membership (redeemable post-session)

·      • 👥 1-on-1 Personal Training Session (on a separate day via prior appointment)

Why Choose Achieve Fitness HIIT?

·      • Burn fat, build strength, and boost agility

·      • Ideal for athletes, fitness enthusiasts, and beginners alike

·      • Expert supervision in a motivating group environment

·      • Premium setup at a prime Bandra West location

📲 Limited slots per session. Reserve yours today and elevate your fitness with Achieve Fitness Gym.

Also check out other Workshops in Mumbai.