CORE STRENGTH

Start your Saturday strong with a focused Core Strength session on 24th May at 5:45am in Tilak Garden. We’ll begin with a dynamic warm-up, followed by a full-body core circuit designed to improve stability, posture, and functional strength. These exercises target your abs, lower back, and glutes — essential for injury prevention and better performance in both running and everyday movement. No running involved in this session, so it’s perfect for recovery days or anyone looking to build a stronger foundation. The session will wrap up with a cooldown to aid muscle recovery, followed by a group photo to celebrate the effort and community vibe.