Sound & Soul Integration: Crystal Bowls & Restorative Yoga

Immerse yourself in a deeply restorative experience designed to realign your body, mind, and spirit. This 60-minute session blends the healing vibrations of crystal singing bowls, ocean frequencies, and gentle chimes with restorative yoga and guided breathwork.

You’ll be guided through slow, supportive postures that encourage stillness and release while sound frequencies move through your body, harmonising your energy and soothing your nervous system. Each tone and breath invites you to return to balance — grounding your body and allowing your soul’s integration to unfold naturally.

✨ What to Expect:

• Crystal bowl sound immersion for each chakra
• Ocean and chime frequencies to deepen relaxation
• Restorative yoga and gentle breathwork
• Space to reflect, release, and realign

🧘‍♀️ What to Bring:
Please bring your own yoga mat, and if you’d like extra comfort, a pillow or bolster to support your body during the restorative poses.

Perfect for anyone seeking calm, clarity, and reconnection — no yoga experience needed, just an open heart and a willingness to receive.

Also check out other Health & Wellness events in Mudjimba.