Soul Flow Gentle Yoga & Guided Relaxation

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Sunday Soul Flow is a peaceful pause. Sacred space carved out just for you to relax and unwind.
🧘‍♀️Learn tools to breath in a way that releases stress, calms your nervous system and relaxes the body.
🧘‍♂️Yoga poses ( asanas) to release tension and create an environment in your body where you can safely relax and let go of being busy or any worries that are taking up space for you.
🧘‍♀️Guided meditation to evoke an overall sense of peace and bliss to leave you feeling alive, relaxed and ready to live the week ahead with more energy and clarity.
This 75 minute class starts at 4pm with gentle yoga poses and breathing combined. We then move comfortably into the restorative yoga phase of the class with more ease and an ability to settle and relax, you will then be guided through a yoga nidra ( full body relaxation) to create the ultimate bliss throught the whole body, mind and spirit. Fall in love with taking care of yourself. See you on Sunday xo Love Sara

Also check out other Health & Wellness events in Mudjimba, Workshops in Mudjimba.