Sunday Stillness - Mind-Body Medicine

✨ Your sanctuary for deep rest, nervous system healing & soulful reconnection.

Feeling overwhelmed, burnt out, or disconnected from yourself? Come home to calm.

Join me every 2nd and 4th Sunday at 4:30pm at Earth Mothers, Mudgeeraba for a deeply nurturing class that blends breathwork, mindfulness, movement, and guided meditation, all designed to restore your nervous system and rebalance your mind-body connection.

Each session is themed and trauma-sensitive, welcoming you just as you are. Whether you're navigating stress, burnout, anxiety, or simply craving a reset, these classes are your safe space to breathe, release, and realign.

🧘🏼‍♀️ No experience needed. Just bring your beautiful self.

📍 Earth Mothers Community, Mudgeeraba
🗓 Fortnightly on Sundays – 2nd & 4th of each month
🕟 4:30pm – 6:00pm
💫 First-timers 50% off ($12.50)
🎟 Class passes available: 5 for $90 | 10 for $150

💚 Reserve your spot via the link in bio or visit: https://maunavrata.com.au/our-meditation-course-calendar/

Also check out other Workshops in Mudgeeraba, Health & Wellness events in Mudgeeraba.