5 Elements Yin Yoga Course

Discover the magic of Yin Yoga with us over this 5-week course suitable for everyone.

What is Yin Yoga?
Yin Yoga encourages slow, sustained poses that stretch and stimulate the connective tissues, particularly in the hips, pelvis, and lower spine.
These tissues are thought to house the pathways of Qi (energy), similar to the concept of meridians in acupuncture.
By holding poses for extended periods (usually three to five minutes).
Yin Yoga aims to release blockages and stimulate the flow of Qi, thereby harmonizing the body's energies and improving overall health.

Over the course of the 5 weeks, we will cover each Element and its Meridians, including targeted yin yoga poses, meditation and Breathwork.

You will receive a take home manual that you can refer back to for future reference.

Cost : $99 for the 5 weeks

To book your spot email Tanja to
Samadhi.yoga,YXVzdHJhbGlhIHwgZ21haWwgISBjb20= or book via the website via the link .

Please note there are no refunds if you miss a class .

Also check out other Health & Wellness events in MOUNT SHERIDAN, Workshops in MOUNT SHERIDAN.