Flex & Flow

🌿💪 𝐅𝐥𝐞𝐱 & 𝐅𝐥𝐨𝐰 💪🌿

Sundays • 11:00 AM

Ease into your Sunday with a class that blends strength, light cardio, core work, and restorative stretching. Flex & Flow is designed to help you feel strong, balanced, and recharged—without beating your body up.

✅ Build strength with accessible moves
✅ Light cardio to boost energy
✅ Core training for stability
✅ Stretching to release stress and improve flexibility

Perfect for all levels, this class will leave you ready to take on the week ahead feeling centered and refreshed.

📅 Sundays at 11AM
✨ Move, breathe, and flow into your best self.

👉 Who’s making Sundays their new favorite workout day?

You may also like the following events from 2Fab Weight Loss & Fitness Support LLC:

• Next Tuesday, 2nd September, 09:00 am, Solid Gold Strength in Mount Joy
• Next Tuesday, 2nd September, 06:30 pm, Full Throttle Circuit Training in Mount Joy
• Next Wednesday, 3rd September, 05:30 pm, BOOM Fitness® in Mount Joy

Also check out other Workshops in Mount Joy.