Yoga Nidra: The Power of Rest

Join us for a deeply nourishing Yoga Nidra experience — a guided journey into the state between asleep and awake, where the body finds deep rest and the mind becomes still.

In our fast-paced world, rest is a radical act of healing. Yoga Nidra acts as an adaptogen, gently meeting the body where it is and offering exactly what it needs in this present moment — whether that's restoration, release, or clarity.

This ancient practice invites you to drop beneath the surface and access the power of rest as a healing modality. No movement is required — just lie down, listen, and let go.

Perfect for anyone seeking grounding, stress relief, or simply a moment to exhale.

Host: Larissa Grima
Price: €12 or 10 Pack Yoga Classes can be applied

Also check out other Health & Wellness events in Mosta, Workshops in Mosta, Meetups in Mosta.