Menopause: How to Ease Symptoms & Reclaim Your Energy

🌸 A workshop to help you feel like yourself again 🌸

This workshop is designed for women who are beginning to feel the shifts—physically, emotionally, or mentally—and want to understand what’s happening in their bodies while finding gentle, natural ways to feel better.

Together, we’ll explore perimenopause and menopause not as something to endure, but as a powerful transition that can be managed with clarity, support, and self-care.

✨ What You’ll Learn & Experience:
• Understand What’s Really Going On
Insight into your changing hormones, gut health, and the brain’s role in menopause—so you feel informed and less alone in what you're experiencing.

• Real Tools for Symptom Relief
Practical, natural strategies to reduce common symptoms like fatigue, anxiety, hot flashes, and weight changes. Learn how food, movement, and daily habits can support your body through this phase.

• Gentle Practices to Rebalance
Breathwork, light movement, and stress-reducing techniques to calm your nervous system and bring peace to your day-to-day life.

• Emotional Well-being & Mindset
Menopause is just as emotional as it is physical. We’ll talk about how to care for your mind and heart through it all—with compassion and strength.

• Nutrition & Natural Supplements
Get clear guidance on how to nourish your body from the inside out using supportive nutrition and safe, effective supplements.

• Energy Awareness (Optional but Insightful)
Discover how the chakra system reflects emotional and energetic changes during menopause—and how small energetic shifts can support your inner balance.

• A Circle of Support
Share the space with other women who are on the same path. Because connection and sisterhood make this journey feel lighter and more empowered.

📍 Location: Riviera Hotel
💰 Price: €90 (includes a nourishing lunch)
🧘‍♀️ Hosted by: Marilda Cutrone & Svetlana Abela
🕰️ Time: 10:30 – 17:30
📅 Date: 5th July 2025

Meet Marilda 🌸
She is passionate about women’s health, nutrition, and sisterhood.

Her vision is to empower women in all aspects of life, embracing its complexities with strength and grace. She believes that true strength begins with understanding and honouring the body as a temple, using it as a gateway to connect with our authentic selves and inner power.

Fifteen years ago, she began exploring the impact of nutrition, natural supplementation, and lifestyle choices on preventing illness and ageing with vitality. Health is in our hands—while 30% depends on genetics, 70% is shaped by how we live, eat, and care for ourselves. By nurturing the body, mind, and soul, women can move through life’s transitions feeling balanced, strong, and connected.

Through this workshop, Marilda brings her knowledge and warm energy to help women embrace menopause with confidence, self-care, and a sense of community.

Meet Svetlana 🌸
Svetlana has been immersed in the world of yoga for as long as she can remember. Her journey is deeply rooted in the belief that true well-being begins with the body—and that through conscious movement, breath (prana), and presence, we can reconnect to our inner strength and wisdom.

With years of experience guiding others on their path to wellness, Svetlana brings a uniquely intuitive and nurturing approach to her sessions. She doesn’t believe in one-size-fits-all methods—instead, she listens closely to each person’s needs, offering personalized guidance that honours where you are in your body and life.

Her work blends flowing movement, mindful breath, and somatic awareness to help release physical tension, restore emotional balance, and awaken the body’s natural intelligence. Whether you're navigating a life transition or simply seeking reconnection, Svetlana holds a space of warmth, compassion, and deep respect.

In her presence, every human being is invited to slow down, soften, and come home to themselves.

💫 This is your time to feel good again.
Menopause isn’t the end of anything—it’s the beginning of a new chapter that can be full of strength, clarity, and vitality.
Let this workshop be your safe, supportive starting point.

Also check out other Health & Wellness events in Mosta, Workshops in Mosta.