Move in All Directions, Return to Your Center
Step onto your mat and into a practice that transforms movement into meditation. Mandala Flow Yoga guides you through fluid, circular sequences that honor the four elements—earth, water, fire, and air—while inviting you to explore your body from every angle.
This dynamic, creative flow takes you 360° around your mat, encouraging mindful transitions, intentional breath, and deeper presence. As you move in circular patterns, the practice supports whole-body balance, improves joint mobility, and activates a steady, nourishing heat from within.
On a holistic level, Mandala Flow helps regulate the nervous system, reduce emotional tension, and reconnect you to your inner sense of harmony. The circular sequencing also engages both hemispheres of the brain, enhancing focus, coordination, and cognitive flow. The result is a practice that strengthens the body, sharpens the mind, and softens the heart.
Whether you’re seeking a soulful reset or an energizing challenge, this journey will leave you feeling centered, open, and inspired.
Find your rhythm.
Follow the circle.
Come back to yourself.
Price: EUR18
Host:
Claudia Acquaviva
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
You may also like the following events from Sanya Eco Spa:
- Happening on, 17th January, 11:00 am, The Yoga Hangout: Kids Indoors in Mosta
- Happening on, 23rd January, 06:00 pm, Yoga & Hypnotherapy for Creativity, Renewal, and Stepping into a new version of yourself in Mosta
- Happening on, 24th January, 09:00 am, New Year Day Retreat in Mosta
Also check out other
Health & Wellness events in Mosta,
Performances in Mosta.
