Becoming Your Own Safe Space
From Inner Critic to Inner Kindness
📅 Saturday 15th November | 11:30 – 14:00
📍 Spiritus Mundi Centre, Mosta
You weren’t born doubting yourself — you learned to quiet your truth and make yourself smaller to feel safe.
Your inner critic once tried to protect you, but now it’s time to meet it with kindness and trust yourself again.
Join me for a gentle, creative, and grounding journey to reconnect with your inner self and transform the patterns that keep you silent or self-critical.
Through guided reflection, writing, colour and heart-based practices, you’ll learn how to become your own safe space — from the inside out.
What to Expect:
🫶 Guided meditations & gentle grounding
🫶 Creative journalling with colours and symbols
🫶 Reflection on your inner voice & self-talk
🫶 Tools to cultivate safety, trust and compassion
🎨 Please bring your journal & pen — crayons, coloured pens, and markers will be provided.
A space to soften.
To listen.
To remember that you are already enough.
Contribution: €20
Text Bernadette via WhatsApp on +356 9989 9621 to book your space.
Bernadette is a Transpersonal Hypnotherapist & Energy Healing Practitioner, blending Reiki, Apometry, meditation, breathwork, oracle guidance, movement, and music for heart-centered healing and connection.
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