Moses Lake PlantLuck

Everyone is welcome whether you are just trying to add more plants to your diet or you are 100% whole-food, plant-based. You are welcome here. We want to support each other wherever we are at in our journey to eat more healthfully.

Bring a whole food, plant-based dish to share with everyone. Recipes can be found by Googling or "just bring fruit!" Also be sure to bring utensils, a plate, and something to drink for yourself. If your dish requires some special dish or utensils, like a bowl for stew, bring enough of those things (bowls) for everyone.

Whole-food, plant-based foods are vegan, meaning there are no animal products like meat or eggs or dairy. They are also free of oil and refined sugars or flours. (Maple syrup or agave nectar though are all right in small quantities). Low or no salt dishes are preferred as some attendees have concerns with high blood pressure. Also the grains should be 100% whole grains (whole wheat flour is okay) ,and the fruit should be whole (not a juice).

We are careful about sticking to these restrictions to support those who eat this diet for serious health concerns and also to provide everyone a chance to celebrate this way of eating for this one day. Please share if you are gluten-free or have other allergies.

Also check out other Health & Wellness events in Moses Lake, Trips & Adventurous Activities in Moses Lake.