Group Hypnobirthing April/May

Welcome to our **Group Hypnobirthing April/May** event! Join us for an empowering and informative class. The class will be held over 2 afternoons -on Sunday 27th April and Saturday 3rd May from 2:00-6:00 at the Cambridge Road Methodist Church, King's Heath, B13.

Learn techniques to stay calm and relaxed during childbirth, connect with other expectant parents, and prepare for a positive birthing experience. Our experienced instructor Aimee, will guide you through breathing exercises, visualizations, and relaxation techniques to help you feel confident and in control. Don't miss out on this opportunity to prepare for one of the most important moments of your life!

Info: Understanding hypnobirthing


Influencing pain


The fear - tension - pain cycle


The conscious and subconscious mind


Create a positive birth mindset


Relaxation tools


Hypnosis


Visualisation techniques


Heart

Let your hormones free


Learning from other births


Building your birth nest


Writing a birth plan


The role of the birth partner


Bond with your baby




Body

How the uterus works and why this is important


Preparing your body for birth


Birth breathing


The birth environment


Maternity care and your options


Understanding your estimated due date


BRAIN decision making


Medical interventions in childbirth


Hypnobirthing for all births

Also check out other Workshops in Birmingham.