Knox Grass ⭐️ GLOW ⭐️Track Intervals

⭐️ Long Magic Session ⭐️

The 5K Magic session is a Southern AC favorite to sharpen up for parkrun hit outs. This is a slightly longer session aimed at working towards 10k and half marathon PBs. It is also a good general session to work in a couple of different zones.

3 lap WU
5 x 1min on 1min off
10min on 2min off
5 x 1min on 1min off
3 lap CD

ALL WELCOME to join a run in a friendly social environment.

You may also like the following events from Southern Athletic Club:

• Happening on, 14th June, 08:00 am, Knox Park 6hr Track Ultra and Relay in Morphett Vale

Also check out other Sports events in Morphett Vale.