Meditation Group - online

Join me for an hour of calm, a chance to press pause, clear your mind and re-energize (and have the best night's sleep!).

Our friendly group meets online 6.30 - 7.30pm and is still just £5 a session.

We start with a little yoga philosophy and discussion, move energy and prana with gentle unique Dru Yoga practices, enjoy a relaxation (you can't meditate if you are holding on to too much tension) then I guide you through our quiet practices, allowing you time to dive into the stillness and just be.

If you'd like to join us and you're not on my regular list then drop me a line :) You'll be very welcome.

You may also like the following events from Inside Out - Dru Yoga Classes & Tuition:

• Next month, 25th October, 01:00 pm, Exploring the Chakras : HRIT in Morley, West Yorkshire
• This November, 29th November, 10:00 am, CPD Event: Voyage through the prana vayus PART 3 in Pudsey

Also check out other Health & Wellness events in Turin.