Yoga Foundations & Philosophy

What is yoga and why do we practice it?

Join Erica for a yoga asana practice where we will go over the foundations of our yoga postures and the foundations of yoga philosophy. A hatha yoga practice that will break down poses in a way that will bring a new understanding to your body regardless of your previous experience.

This class will be start with a physical practice followed up with a conversation on how physical ties from our yoga practice contributes to the spiritual and mental ties of our life.
You will leave with access to a new level of your physical and philosophical yoga practice.

Bring your workout clothes and a journal!

This will be an unheated (but probably still sweaty) event.

You may also like the following events from And Yoga:

• Next Friday, 4th July, 05:30 pm, $5 Community Yoga - Hot Vinyasa in Morgantown
• Next Sunday, 6th July, 06:00 pm, Start Fresh Sunday's - A Monthly Reset with Jodye Hall in Morgantown

Also check out other Health & Wellness events in Morgantown, Workshops in Morgantown.