🌿 What if it's not fear, anxiety or a gut feeling ... what if it's the lens you're looking through?
Our last Guided Hypnotic Meditation was a powerful one, breaking down the mental filters we use to make sense of people and situations. We explored how old experiences can quietly distort the way we see new ones, and how anxiety loves to fill in the blanks with the worst-case scenario. It was big. Brave. And beautifully received.
🌀 Next session: we take a different path
This time, we’re tackling avoidant behaviour, and the sneaky, strategic pillars that hold up procrastination.
Because let’s be honest… we all know that feeling:
“I’ll just do it later.”
“I’m not ready yet.”
“What if it’s not perfect?”
This session will explore what's "really" going on behind the delay. We'll unpack the psychological drivers that keep you stuck, distracted, and in that loop of "tomorrowing"your goals. And you’ll experience a guided hypnotic meditation designed to shift the resistance, quiet the internal chatter, and get you back into aligned action.
✨ If you’re tired of dancing with avoidance and ready to move forward, with less stress and more clarity, this one’s for you.
Remember to purchase the recording afterwards, its a sure fire way to bed in that learning and create new patterns and pathways.
Guided Hypnotic Meditation with Heather
Join me, Heather J, Mind Health Strategist, Psychotherapist & Clinical Hypnotherapist, for another round of guided hypnotic meditation at the amazing Mooloolaba Wellness Collective.
Whether you were at the last sold-out session or you’re new to this and just a little curious, this is your invitation to hit pause, reset, and learn tools that actually stick.
Limited to 12 mats so - grab your ticket early!
What is guided hypnotic meditation?
It’s not your average “relax and float away” meditation.
This is grounded, strategic mind work , combining clinical hypnotherapy with proven psychological tools to help you feel more in control, less reactive, and clearer in your thinking.
We work with the conscious and unconscious mind, using stories, metaphors, and structured reflection to shift old patterns and gently reframe your response to stress, overwhelm, and overthinking.
Perfect for:
* First-timers
* Past participants who want to explore more
* Anyone curious about meditation & hypnotherapy in a relaxed
group format
* People who say “I can’t meditate” this is a totally different
experience
Mats, blankets and cushions provided
Bring
* Water
* An open mind
Leave with
* A calmer, clearer head
* Simple but powerful mind tools
* And maybe a fresh way to look at the things that have been weighing you down
Every session has sold out quickly, and we’re expecting the same again.
Tag a friend, book your spot, and come lie down, switch off, and reset your internal settings.
Booking Essential - We have Sold Out at least a week in advance for every single session!!
$29 | Book here
https://events.humanitix.com/mondays-mooloolaba-guided-hypnotic-meditation-6-30pm
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