Ladies! It's your turn to take a break.
Summer gets loud.
Life gets chaotic.
The calendar fills up, and suddenly you realize...you haven't had a moment for YOU!
That's why we created EMBODY HER: a 3-hour Empowered Pause designed to help you reconnect with your mind, your body, your goals, and your peace.
"We aren't meant pause forever - we pause so we can move forward with purpose."
📆SUNDAY, AUGUST 10, 1-4pm
📍Full30Fit, 1785 Lake Woodmoor Drive
1:00 - 1:20 Registration & Welcome
* Meet n Greet
* Snacks
* Vendors
1:20 - 1:30 Reason for the Day
1:30 - 1:50 Workshop I : Stress Management Techniques
1:50 - 2:20 Movement
2:20 - 2:55 Yoga Stretch and Cool Down
2:55 - 3:15 Break - Snacks, Vendors
3:15 - 3:40 Workshop II : Goal Setting / Vision Workshop
3:40 - 4:00 Closing Circle - Reflections from the Embody Her
You may register by sending $10 to Venmo:
https://account.venmo.com/u/Full30Fit
If you do not have Venmo, please contact me to work out other arrangements.
Can't wait to pause with you!
#Empowerment #Pause #SelfCare #Vision #Goals #Reset #SelfLove #womenempoweringwomen #Movement #yoga #PalmerLake #monumentcolorado
Also check out other Workshops in Monument, Health & Wellness events in Monument.
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