Barre - booty & core with Erin

In this class you will strengthen your ankles, legs, booty and core. Exercises are done on the mat, at the bar, and standing. Your body will feel the burn within the muscles as we target them directly with repetitive movements. You will be surprised how your legs will feel! We engage in core exercises which strengthen your abs, oblique muscles, along with both sides of your spine, all equally important in core strength training.
It's a fun class filled with variety and creativity!

You may also like the following events from Fitness Elevations:

• Next Tuesday, 24th June, 09:30 am, Yoga Flow with Alex in Monument Beach

Also check out other Workshops in Monument Beach.