Join The Social Sangha on Monday for an evening of meditation, Dharma, and discussion with John Orr.
Last time I met with the folks of the social sangha we explored “finding our still center in the midst of the storm.” Essentially, the importance of stillness in cultivating deeper equanimity. However, stillness is only part of what helps us to be more equanimous. When the Buddha spoke of meditation practice he emphasized both tranquility and insight or wisdom. The Pali words he used were samatha-vipassana. Samatha is calmness or tranquility and vipassana means clear seeing into our present moment experience. These two factors in meditation practice work together. Having a base of tranquility, where our minds are more focused and less distracted, helps us see more clearly what is arising at any given time, not just in formal meditation practice, but at any time in our daily lives.
There are any number of triggers or catalyst that can move us into a state of reactivity, where we may experience fear, negativity, anger, confusion, hopelessness or being overwhelmed. During these times we may feel anything but equanimous and wonder what has become of our still center. Our still center and peace of mind have not gone anywhere, however we temporarily lose touch with it as we are pulled into our “conditioned” or “old” mind. Having a regular meditation practice helps us to be more present so we can see clearly what is arising and relate skillfully to the inevitable catalysts that may be coming our way throughout the day.
Our time together during this session will be divided into three equal parts consisting of a meditation emphasizing both tranquility and seeing physical and mental objects arising and passing away, a dharma talk, and discussion. I look forward to seeing you and sharing dharma together.
Parking: Please park at the front of The Lodge at Quietude at 1130 Montreat Rd. Parking behind the meeting place is used by people living in the cabins. If we should run out of parking in the front, kindly park at the Black Mountain Wellness Center (1141 Montreat Rd.), which is just 50 yards further north and on the left when you continue up Montreat Road.
Danā: Access to community and wisdom should be available to everyone, so all sangha events are offered for free. Following ancient buddhist practice, we collect danā. Danā is a Pali word that denotes a special kind of giving. It means “generosity” or “giving freely.” Danā is a practice of a mutual exchange of generosity and abundance. It develops lovingkindness and compassion, deepens awareness of our interconnectedness and encourages non-attachment. If this kind of giving is available to you, there will be a donation box at this event. One suggested donation is $15. Donations go to support The Lodge and The Social Sangha.
Also check out other Health & Wellness events in Montreat, Nonprofit events in Montreat, Meetups in Montreat.
