🌸 Sunday Sweetness - A 3-Part Movement Series🌸
Body and soul nourishment through yoga and guided dance improvisation. Each session is an invitation to savor the sweetness of slowing down and moving mindfully.
We’ll begin with an hour of yoga practice, followed by a guided movement session rooted in sensation, visualization, and presence. This time together is all about coming home to ourselves through movement. Dancing our way home.
Schedule & Themes:
🧡 Sunday, May 18 | 11am–1pm – Moving from the Heart
💫 Sunday, May 25 | 10am–12pm – Timelessness
🏡 Sunday, June 1 | 10am–12pm – Coming Home to Ourselves
You’re welcome to come to one, two, or all three. Each session is a complete experience.
About Me
I’m Claire – a professional dancer and yoga teacher. Over the past few years, I’ve realized that what draws me most to movement is the intimacy it creates with life. Through dance and yoga, I explore how being truly present in my body opens the door to the mystery of existance. I have had a slowly growing urge to develop and share dance and yoga offerings that explore these themes. For these sunday sessions, I decided to take the leap to try it out!
💸 Sliding Scale: $15–$30
No one will be turned away for lack of funds <3
Pay by e-transfer (
Y2xhaXJlY2FtcGJlbGw0NzYgfCBnbWFpbCAhIGNvbQ==) or cash on the day.
📍 Location:
Circuit-Est, 1881 Rue Saint-André (Montreal)
Entry details will be shared with those who confirm attendance.
🧘🏽 What to Bring:
• A yoga mat (I have an extra if needed – just let me know!)
• Comfortable clothes to move in
💌 Important Notes:
• To confirm, respond Going on the event so I can send the information to enter the studio.
• Please feel free to share with friends & family – all are welcome, no experience needed.
• One of the sessions may be photographed/filmed (TBC). If you prefer not to be included in the photos, just let us know.
I can’t wait to move with you. 💗
Also check out other Health & Wellness events in Montreal.
