Miniseries: Cultivating Skills for Well-being

*This event is open to current Concordia students only*

Description:

Session 1 (July 9): Emotions and How to Manage Them

In this workshop, you'll have the opportunity to dive into the world of emotions. Together, we’ll learn about the function of emotions, how to increase awareness of emotional states, and explore evidence-based strategies to help manage challenging emotions more effectively, whether you’re navigating exams, relationships, or everyday stress.

Learning objectives:

• Learn about the important role that emotions have in our lives
• Recognize personal emotional triggers for emotional reactivity
• Discover several concrete skills to decrease emotional vulnerability and intensity

Session 2 (July 16): PERMA Model: The Science of Well-being

Struggling with stress or just want to feel more fulfilled? Discover the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—in this hands-on workshop for students. Learn how to enhance your personal life and walk away with real tools to boost your well-being, motivation, and success at university and beyond!

Learning objectives:

• Define the 5 components of the PERMA model
• Recognize how each element contributes to personal wellbeing
• Identify practical strategies to increase each aspect of PERMA in your daily life

Facilitator: Lisa Tomlinson, psychotherapist

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact at least one week before the workshop to allow us time to coordinate your request.

Also check out other Workshops in Montreal.