Eye Wellness Workshop: Rooted in Yoga & Ayurveda

A relaxing, hands-on community event to care for your eyes with time-tested practices from Yoga Therapy and Ayurveda. Ideal for anyone experiencing screen fatigue, dryness, or wanting to support long-term vision naturally.

We’ll explore:

Gentle yoga for the eyes
Trataka (candle-gazing meditation)
Ayurvedic herbs, daily routines, and natural eye-cleansing practices
Breathwork to ease stress that affects vision
Open to all—come nourish your eyes and connect in community.

Spaces are limited—please register in advance to reserve your spot.

Also check out other Health & Wellness events in Montreal, Workshops in Montreal.