SOMATIC PRACTICES AND WRITING A WORKSHOP FOR MINDFUL WOMEN

SOMATIC PRACTICES AND WRITING

A WORKSHOP FOR MINDFUL WOMEN

Join us at SaraSessions for a transformative workshop where we explore the connection between somatic practices and writing. Dive deep into mindfulness and self-expression in a safe and supportive environment. Connect with other like-minded women as we embark on a journey of self-discovery and empowerment. No prior experience necessary, just an open heart and mind. Don't miss out on this opportunity to nurture your body, mind, and soul.

It is through each experience, safe space, conversation with clients, colleagues, coaches, therapists, friends, and a structured personal toolbox that we meet ourselves more consciously and authentically.

With years' worth of coaching, therapy, somatic and embodiment practices, and writing, my friend and colleague Oana and I are happy to announce our three-part workshop:

3 dates mid-October for 3 three-hour (18th, 21st, 23th october) workshop sessions. Your presence is required for all three sessions to process and integrate the work cohesively and to maintain group dynamics and trust. Refreshments are included, considering allergies and intolerances.

SOMATIC PRACTICES AND WRITING: A WORKSHOP FOR MINDFUL WOMEN

Part one - PRESENT 18th october 2025

Introduction and practical exercises of BREATHWORK

Theoretical principles of intuitive writing - part 1

Intuitive writing exercise

Sharing circle

Part two - PAST 21st october 2025

Introduction and practical exercises of LYMPHATIC RESET AND VAGUS NERVE

Theoretical principles of intuitive writing - part 2

Intuitive writing exercise

Sharing circle

Part three - FUTURE 23rd october 2025

Introduction and practical exercises of FEET AND POSTURE

Theoretical principles of intuitive writing - part 3

Intuitive writing exercise

Sharing circle

What you can expect from this workshop

A SOMATIC APPROACH TO:

BREATHWORK

LYMPHATIC drainage AND VAGUS NERVE toning

FEET AND POSTURE

Theoretical concepts of intuitive writing

Intuitive writing exercises

Sharing circles

This is a playful immersive experience that welcomes you to fully embrace the present moment. This workshop provides you with a set of simple tools and practices to implement in your daily custom self-care routine, rituals that guide your lifes rythm.

You will leave this workshop with:

• A deeper connection to your body—and simple tools to return to when needed.
• Gentle, science-backed practices to regulate your nervous system and weave into everyday life.
• A new relationship with writing—not to get it right, but as a way to listen and reconnect.
• A printed guide with body-based tools, prompts, and rituals to keep close.

• A felt sense of calm, presence, and self-trust – rooted in your body’s quiet wisdom.
• Rituals and pauses that help you hear your intuition, even in the middle of life’s noise.
• The experience of being held in a circle of women – where your story is safe, sacred, and enough.
• Permission to soften, to take up space, and to trust that your truth already knows the way.

Curiosity, Awareness and insights from sharing in a secure and judgment-free space.

We are here to provide safety in turning down the noise and connecting – body, mind and soul, with powerful simplicity.

We are here to guide, support, listen and remind you that you hold the key to your own well-being.

Registration is now open for this in-person event in Montréal.

Workshop dates:

October 18th, 21st, 23rd, 2025. Dates might slightly change to accommodate all participants.

Please contact us if this container calls your curiosity and you want ot know more.

Oana Stoian at Insta: @the.oanasto or email b3N0b2lhbm4gfCBnbWFpbCAhIGNvbQ==

Saranaz Mohammadi @saranazm or bXNhcmFuYXogfCBob3RtYWlsICEgY29t or 514-806-3544 serious inquiries only.

Also check out other Workshops in Montreal.