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I am a seasoned massage therapist who has come to understand that massage is not only about muscles and tissues but also about helping people reconnect with their whole selves. I am on a mission to help people discover and reconnect their healing powers and cultivate a path through the senses. Increasing awareness, listening, learning, deciphering the body's messages and sensations, and knowing what to do with it are all very personal. However, there are fundamental ways of starting. So many people believe it's out of their own hands. However, it's within everyone's reach to cultivate enteroception, understand the body's baseline responses, and do something about it. It's great that we get a helping hand from professionals, but often, people leave it at that and go home with no personal practices to continue their journey. With guidance we can empower ourselves and ripple the effects on those surrounding us.With 15 years of massage studies and practice, a bachelor's degree, coaching certification, and continual curiosity and discovery through embodied modalities and coaching mixed together, I have had the honor to help people get out of their minds and into their bodies with their heart's eyes. This has helped people take a different stance towards the mindset and body practices that help them shift their reality. I'm happy to keep bringing awareness and guidance wherever I can. for more details, I invite you to check my website at www.sarsessions.comTouch is the first line of communication for newborns, but somehow, we forget its power as we grow into adults. Let's get back to play and curiosity to rediscover our most powerful ingrained tools and live a better balanced life.For more information you are welcome to visit www.sarasessions.com
