SACRED HEART YOGA – 5 WEEK WORKSHOP IN MONTREAL

The physical benefits of Hatha Yoga practice become more widely known and understood.

However Yoga is much more than "physical stretches"; in this class you will experiment with a variety of techniques of Hatha Yoga to connect with 5 different feelings of YOUR HEART .

It is only with the heart that one can see rightly; what is essential is invisible to the eye.”― Antoine de Saint-Exupéry, The Little Prince

We all value high positive feelings such as love, peace, joy, compassion, humility, repentance, courage, happiness. They are like the flowers in the garden of our hearts, that we can develop and cultivate.

In this class, we will practice a combination of exercices to connect with different virtues, as well as to tackle their opposites, "negative qualities", "subconscious mind", "ego".

"Modern Yoga tends to give classes focused on particular aspects of one's physical health or overall well-being. In Traditional Yoga, the work is done on "all koshas", affecting all layers of one's body and psyche."-Sondar, the teacher from Bihar School of Yoga in Chennai

Le yoga est bien plus que de simples étirements physiques. Connectez-vous avec la source de lumière à l’intérieur de votre cœur

• FEEL YOUR HEART
• KNOW YOUR HEART
• FLOW IN YOUR HEART

DATES:

Thursday, April 17, 2025

Thursday, April 24, 2025

Thursday, May 1, 2025

Thursday, May 8, 2025

Thursday, May 15, 2025

TIME: 19:30, please be punctual. Better come a bit earlier, especially if you are new to the area!

DURATION: approximately 2 hours.

MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc). The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park.

PRICE: FREE (donations accepted but not mandatory, it is really up to you). REGISTRATION:

REQUIRED, please simply write a comment or send a message, confirming your presence.

WHAT TO BRING: just yourself and the wish to learn new, you can bring your Yoga mat but we will have some.

WHO CAN ATTEND: everybody, all levels are welcome, you can stop at any point of the class and just take things easy. The class is meant to be interesting and enjoyable.

EATING BEFORE CLASS: better not to.

LANGUAGE: English (traduction Française, si nécessaire.) S'il vous plaît, partagez cet événement! Invite your friends who might be also interested!

“On ne voit bien qu’avec le coeur. L’essentiel est invisible pour les yeux."-Antoine de Saint-Exupéry / Le Petit prince

Also check out other Health & Wellness events in Montreal, Workshops in Montreal, Meetups in Montreal.