Mothers and Others Yoga

Join me for a special pre-Mother’s Day outdoor yoga session—Mothers & Others Yoga—a gentle gathering to honour mothers and all the women who show up with love. Whether you’re a mom, showing up with yours, remembering someone special, or simply taking time for yourself, this event is for you.

We’ll flow through a 60-minute grounding yoga practice in the peaceful setting of Jeanne-Sauvé Park. Surrounded by nature, this session is designed to help you slow down, connect with your breath, and move with intention. Expect gentle movement, mindfulness, and moments to reflect and just be.

This session is open to all levels—no yoga experience needed. Come solo or bring someone who’s felt like home: your mom, aunty, caregiver, best friend, or anyone you want to share this space with.

What to Expect:

🌿 A calming and grounding yoga flow suitable for all levels

🧘‍♀️ Space to reconnect with yourself and a like-hearted community

💌 A simple exchange of comforting notes—write a kind word for another woman to receive

🥤 Energizing refreshments to nourish you post-practice

✨ A gentle, reflective start to your weekend outdoors

Details:

🗓 Saturday, May 3, 2025

🕤 10:30 AM (60-minute session)

📍 Jeanne-Sauvé Park, Montreal

💧 Bring a yoga mat, water, and an open heart

💸 Sliding scale: $10–15 (cash or e-transfer)

🚇 Metro accessible (Henri-Bourassa) or free street parking nearby

Spots are limited—reserve yours early and join me for this heartfelt morning of movement, mindfulness, and community.

Also check out other Health & Wellness events in Montreal.