Dance-Fit STRONG classes

Dance Fit STRONG blends weighted strength work with energetic, upbeat pop and Zumba-style music. Expect dynamic, dance-led sequences paired with heavier weights to challenge your whole body. It will have you moving to infectious rhythms, naturally boosting your mood and leaving you feeling Energised and Elated. Trust us, you'll feel on top of the world after - try it and see.

Weight-bearing exercise is essential for building and maintaining bone density. By working with resistance, you help reduce the risk of osteoporosis and fractures while improving strength, posture and balance.
This class is designed to sculpt a lean, strong physique, support long-term bone health, and keep you moving with purpose – all through the power of dance and music!
When?

MONDAY 17:15
WEDNESDAY 10:20

Book here - https://backoffice.bsport.io/login?membership=2780 ☺️

You may also like the following events from The Studio with Tasha:

• This Thursday, 29th January, 09:30 am, Strength-Edit in Monmouth
• This Saturday, 31st January, 08:45 am, Dynamic Flow in Monmouth
• Next Monday, 2nd February, 08:30 am, Reformer Classical Twist in Monmouth

Also check out other Workshops in Monmouth, Health & Wellness events in Monmouth, Dance events in Monmouth.