🌿 6-Week Prenatal Yoga Series 🌿
This nurturing 6-week journey is designed exclusively for expectant mothers. Each 90-minute class offers:
✨ 20 minutes of tea & community connection
✨ 50 minutes of gentle, mindful movement
✨ 20 minutes of guided meditation & supported savasana
Over the course of six weeks, we’ll explore breathwork, hip and back care, postures for late pregnancy and labor, and gentle modifications to support you throughout every stage.
Why a Series?
Each class builds on the last—helping you grow stronger, more confident, and deeply connected to your body and baby. To receive the full benefits, this series is offered only as a complete 6-week program.
💫 Benefits:
• Physical & mental relaxation
• Strength & flexibility for pregnancy and birth
• Safe, supportive modifications for every stage
• Connection with other mamas in a peaceful space
📍 Elevate Community Yoga
🗓 Sundays September 7th to October 12th
6:00pm-7:30pm
📌 Register early—spots are limited!
Investment: $150 for the full series
Register online: elevatecommunityyoga.com
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