Yoga for Osteoporosis

🧘‍♀️ Yoga for Osteoporosis at Wellness 360 🧘‍♀️
Strengthen your bones, improve posture, and enhance balance with our evidence-based yoga class, led by Samana, certified in Yoga for Osteoporosis and Scoliosis through the Fishman Method.

This gentle, supportive practice is designed for anyone managing or looking to prevent osteoporosis. You’ll learn safe, effective poses proven to build bone density and reduce scoliotic curves—plus breathing techniques to calm the mind and body.

🌿 Build confidence in your movement
🌿 Improve posture & balance
🌿 Reduce stress & anxiety
🌿 Practice safely at your own pace

Classes are accessible, empowering, and designed with your long-term wellness in mind.

📍 Wellness 360 Fitness – Rochester
📞 Call now to reserve your spot! 585-482-5060

#YogaForOsteoporosis #Wellness360 #BoneHealth #YogaWithSamana #RochesterNYYoga #FishmanMethodYoga

You may also like the following events from Wellness 360 Physical Therapy and Massage PLLC:

• This Friday, 8th August, 10:30 am, Dance for Parkinson's in Penfield
• Next Tuesday, 12th August, 12:00 pm, Yoga with Kaitlyn in Penfield
• This month, 27th August, 02:30 pm, Food and Fracture Prevention: A guide to eating for your bone health in Penfield

Also check out other Health & Wellness events in Penfield, Workshops in Penfield.