Viking Lakes Training: Pilates

As part of of Viking Lakes Training, this event is free and open to everyone! Just use the ticket link to reserve your spot!

Come and enjoy our 45-minute Pilates mat class is a low-impact, full-body workout focused on strengthening the core, improving flexibility, and enhancing posture. Using only a mat and body weight, the session includes controlled movements, breath work, and alignment-focused exercises that engage deep abdominal muscles, glutes, back, and shoulders. It’s suitable for all fitness levels and promotes stability, balance, and overall body awareness.

You may also like the following events from Viking Lakes:

• This Tuesday, 5th August, 07:00 am, Viking Lakes Training: Yoga in Mendota
• This Tuesday, 5th August, 06:00 pm, Tennis in Your Park: Adult Beginner Lessons in Mendota
• This Tuesday, 5th August, 07:00 pm, Tennis in Your Park: Adult Drill & Play in Mendota

Also check out other Workshops in Mendota, Health & Wellness events in Mendota.