Viking Lakes Training: Yoga

As part of of Viking Lakes Training, this event is free and open to everyone! Reserve your spot by using the ticket link.

This will be a 45-minute Yoga, Mindful Movement, and Meditation class offers a calming blend of gentle yoga postures, breathwork, and guided meditation to support both physical and mental well-being. The session begins with slow, intentional movements to release tension and improve mobility, followed by grounding yoga poses that encourage presence and inner awareness. It concludes with a guided meditation or breath-focused stillness to promote relaxation, clarity, and balance. Suitable for all levels, this class provides a restorative space to connect body, mind, and breath.

You may also like the following events from Viking Lakes:

• This Wednesday, 30th July, 04:15 pm, Viking Lakes Training: Pilates in Mendota
• This Wednesday, 30th July, 06:30 pm, Wednesday Night Lights: Frozen in Mendota
• This Thursday, 31st July, 06:00 pm, The Big Backyard Concert Series in Eagan

Also check out other Health & Wellness events in Mendota, Workshops in Mendota.